@awaraRaphaël varane, who's on como's education board, put strict heading limits in the youth academy to protect kids' brains. u10 and u11 can't head the ball at all. u12 gets one session per month with max five headers. u13 can only head in training, once a week, also max five. heading is banned in all official matches
عرض المنشور الأصليصورة بواسطة @awara· Jul 26, 2026· صورة 1 من 2· Raphaël Varane
The focus is a man speaking. He is wearing a white shirt and a blue jacket with white stripes. The background is blurred, suggesting an outdoor setting. The mood is candid and conversational. The Adidas logo is visible on his jacket.
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Chad Willett Off Campus cast photo@awaraRaphaël varane, who's on como's education board, put strict heading limits in the youth academy to protect kids' brains. u10 and u11 can't head the ball at all. u12 gets one session per month with max five headers. u13 can only head in training, once a week, also max five. heading is banned in all official matches
عرض المنشور الأصليصورة بواسطة @awara· Jul 26, 2026· صورة 1 من 2· Raphaël Varane
The focus is a man speaking. He is wearing a white shirt and a blue jacket with white stripes. The background is blurred, suggesting an outdoor setting. The mood is candid and conversational. The Adidas logo is visible on his jacket.
Orville Peck Ring the Bell2Shakira European residency MadridDan and Phil Pop Base interviewCrash 2004 Oscar baitNBA Ben10 court report no incomeMauricio Ruffy UFC331Sweet Magnolias cancelled NetflixGoogle Astra policy reactionMLW Tubi Deal Details Sean Ross Sapp2Tom Cruise role in Digger4Re:Zero Season 4 Rem4Steam Free Weekend Diablo 4 Sea of Thieves2Netanyahu proposes laws against IDF criticsThe Punisher silent comic designTrump bans major news outlets4Saffron BarkerHarry Kane scores for Bayern MunichChad Willett Off Campus cast photo