If a feeling isn't doing anything for your health or your happiness, it doesn't need a seat at the table #MentalHealth

Repetitive negative thinking and cognitive decline

Destroying your own Converse because a TikTok video called an ad a "coded message" from "white supremacy supporters" is where we're at, apparently. Lindsey Clancy's supporter did exactly that. And the takeaway offered… إظهار المزيد

Lindsey Clancy fan burns Converse over ad

The idea that peace means an empty head has it backwards | it's really about staying present with whatever thoughts are already there #MentalHealth

Peace isn't an empty mind

Ever notice how you can be fully inside a thought before you even realize it's happening? That's the gap metacognition fills, the shift from being swallowed by your own mental noise to watching it from a distance.… إظهار المزيد

metacognition explained as observing thoughts

Your inner monologue isn't just background noise, it's building feedback loops that keep you stuck. jay shetty unpacks the shifts that break that cycle in a 26-minute vid, and the article digs into how neuroplasticity… إظهار المزيد

Jay Shetty on purpose neuroplasticity

Perez Hilton was taken to the hospital for a mental health evaluation after live-streaming himself naked, smeared with blood, and seemingly cutting himself with a knife. #MentalHealth

Perez Hilton

There's a whole unspoken side to what guys go through, and this kitchen scene kinda captures it. Just a man, an apron, and whatever's on his mind. #MentalHealth

What men keep quiet

military cop crying after a random guy gave him a rose. men's mental health convo started #MentalHealth

Military policeman cries after receiving rose

CONSTANT COMPLAINING LITERALLY REWIRES YOUR BRAIN TO SPOT MORE NEGATIVITY 🚨 that's actually terrifying #MentalHealth

brain rewiring negativity study